sheri@thevireolife.com
For your free guide: How to Overcome the Guilt and Shame of Diets, and Get Fit the Sane Way, visit www.thevireolife.com
In this video you’ll learn when to use regular basil (also called sweet basil) and when to use holy basil (also called tulsi)

If you are wondering -
- is basil a medicinal herb?
- can basil help stress?
- can basil help digestion?
- can you cook with holy basil the same as you cook with sweet basil?
- can I drink basil tea or infusion?

Then keep watching. I'll let you know how these basils differ in how they grow in the garden, how these two basils look different, and how to use them differently.
On this channel we have fun discussing health, nutrition, Intuitive Eating, exercise, and how to actually stick with all those good ideas we have. A little bit of small space gardening and herbs are tossed into the mix, too.

Here's the blog link to learn how to make holy basil - or tulsi - herbal infusion
[ Ссылка ]

Resources:
Go Forward:28 Days to Eat, Move, and Enjoy Life God’s Way
[ Ссылка ]
Nourish Your Life nutrition program
[ Ссылка ]
When you want to take the next step in your healthy-living journey, let’s chat about what you need. Questions? Don’t hesitate to email me at sheri@thevireolife.com

Remember: You can find your path. You can fulfill your potential.
Music: Fine Feelings by Audio Jungle. Licensed by envatomarket.

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