Go to [ Ссылка ] to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!

00:00 Intro
01:10 Sponsor Segment - AG1
02:31 IRONMAN to Ultra Trail: the training
04:27 Gear Prep / final session
09:009 Going to the race / registration
10:03 Race Briefing
10:30 Dinner
11:41 Race day
12:30 First HUGE FAIL & start
13:40 First Climb
14:20 Chapter 2: weakness
15:10 Chapter 3: monster climb
16:58 Chapter 4: Summit and decent
17:49 Chapter 5: Halfway Hype
18:18 Chapter 6: Monster Climb / loneliness
19:50 Meltdown on the climb
21:06 Summit
22:30 Descent
23:15 Chapter 7: Second Wind
23:44 All donw hill from here - NOT
24:50 Watch dies
26:00 Delirious final ks
27:28 Finish Line
28:35 Biggest Lessons earned and mistakes | 1. Intensity
29:50 2. Choosing the race course
31:24 3. Running Poles
32:13 Watch battery
32:57 Final Thoughts - Tnx for watching!

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About
Hi! I'm Patrick, a passionate videographer & endurance athlete on a journey to inspire and help others enhance their lives through movement, endurance sports, healthy lifestyle choices, mindfulness and connecting to nature.

I believe in fueling ourselves with nourishing foods, and engaging in daily training towards big goals, as a way to connect to our deeper purpose in life, practice self realization, and propel ourselves into the future.

My goal with this channel is to provide actionable strategies and tools to embody our fullest potential in sports and in life

🏅 4x IRONMAN ag Athlete (09:42 pb, 2023 AWA Bronze, WC 2023)
🏃 50k ultratrail
🌱 Plant Based EQF5 Certified Sport Nutrition Specialist

Thank you: Insta360 | Supersapiens | 3t | 4endurance Italia | Koro Shop | Sumarpo | Souke.cc | Ialty
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© Patrick Delorenzi, 2023

For business and collaborations, shoot me an email at:
patrickdelorenzi@gmail.com

Peace ✌️

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