12 Amazing Health Benefits Of Cuddling
#BenefitsOfCuddling #Cuddling #HealthBenefits #HealthTips #Healthspectra
All of us like to be held and cuddled, don’t we? For the most part, it is not just the love that you feel with this; it is also the amazing impacts it has on the health that makes it a good option for you to look into.
The impacts of it on the health are quite profound. Not only does it helps boost one’s physical well being but does have positive impacts on the mental well being of the individual as well.
1. Promotes the release of oxytocin. Often known as the feel good hormone, oxytocin has a number of benefits on one’s health, especially in reducing the issues related to mental health disorders and keep your mood in check and positive through the day, which is a necessity to have.
2. Helps combat stress. Stress does have a lot of negative impacts on the body, especially in affecting the immune system in the long run. Cuddling has been found to have positive impacts in helping improve the oxytocin levels which further mitigate the excess stress.
3. Enhances sexual intimacy. Experiencing a labored relationship with your partner, especially in terms of the sexual life is quite common and one of the best ways to correct that is by indulging in more cuddling which helps resolve issues between couples.
4. Promotes better sleep. Sleeping patterns are often affected because of the high levels of stress and other issues that one could be experiencing. The high levels of the oxytocin that is released because of the cuddling helps promote better sleeping cycles.
5. Can help curd unnecessary cravings. If you struggle with constant cravings and have been looking into ways to help combat the same, one of the best ways to help reduce the struggles is by cuddling because it helps curb the untimely cravings of unhealthy foods and sugars.
6. Reduced blood pressure. Another one of the struggles that many struggle with is hypertension and studies have found that cuddling does have positive impacts in helping promote the condition of the high blood pressure, thus keeping your heart healthy.
7. Boosts the immune system. Cuddling promotes the release of oxytocin in the blood stream which has positive impacts in helping improve the overall levels of antibodies in the body, thus helping keep your immune system in check.
8. Might improve the overall heart health. Heart health is often impacted because of the kind of lifestyle that we lead but studies have found to have amazing benefits in helping promote better health for the better and in the long run.
9. Helps relieve pain. One of the best benefits of cuddling is the fact that it promotes better relief from the chronic pain and discomfort that one experiences. The oxytocin is what promotes better well being in the long run.
10. Reduces inflammation. If you struggle with chronic inflammation which has direct impacts on one’s health, the same can be reduced and kept in check with cuddling because it keeps your cortisol levels in check.
11. Helps combat anxiety. Anxiousness and panic attacks are quite common in individuals which is one of the primary reasons why cuddling should be in the routine because it helps promote faster recovery without any issues at all.
12. Better bonding with child. Not just for the mother but the father too, cuddling with a new born child has been found to be quite beneficial in helping improve the overall well being of the individuals.
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Disclaimer: All of the content depicted in this video is meant for educational and knowledge purposes only. None of the remedies are suggested by medical professionals which is why it is always advised to consult a doctor before jumping head first into trying the remedies out. These statements have not been evaluated and assessed by FDA and are not meant to treat or cure any disease. If you are willing to opt for any of the remedies mentioned, consult your physician prior to starting the treatment. If you are witnessing any kind of medical problem or inaccuracy, it is best advised to consult a doctor first before anything else.
