In this video, we talk about how we can improve our circadian rhythms, we discussed how we can use external cues - light, temperature, and noise - and internal rhythms - our eating pattern and our physical activity pattern - to improve and strengthen our body clock.
It's critical to have a healthy biological clock in order to have a healthy daily routine!
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Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
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About Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mental health - enjoying life and staying happy
