Spiritual bypassing is a defense mechanism used to avoid trauma and other painful experiences in one’s life.
It can present itself in many different ways. Behaviors like toxic positivity, emotional numbness, and living in fantasy are a few examples of how it can manifest.
It’s important to treat mindfulness and spirituality as practices that can help you get through pain, instead of methods that help you avoid it altogether.
Try our FREE 100 Day Mindfulness Challenge:
[ Ссылка ]
Learn about how you can certify to teach mindfulness meditation:
[ Ссылка ]
Instantly download 200 guided meditation scripts:
[ Ссылка ]
Subscribe for more free mindfulness meditations and talks: [ Ссылка ]
Follow More Mindfulness Exercises on Instagram: [ Ссылка ]
Listen on Spotify: [ Ссылка ]
Mindfulness Exercises Website: [ Ссылка ]
Mindfulness Meditation Teacher Training Website: [ Ссылка ]
LinkedIn: [ Ссылка ]
Facebook: [ Ссылка ]
#mindfulness #mindfulnessexercises #spiritualbypassing
![](https://i.ytimg.com/vi/vyCBgCNv6pg/maxresdefault.jpg)