In this challenging 40 minute yoga class, we will give the hamstrings and hips the good, deep stretch they deserve! Warning: this class will be significantly harder in the morning because our bodies naturally loosen up as the day goes on. You might like to add a little extra movement (sun salutations) beforehand if you’re practicing in the morning.

These poses are challenging and may not be for everyone. Please never force the poses to look a certain way at the expense of your body! I try to explain everything in steps so even if you don’t make it to the “fullest expression” today, you can revisit this class or these poses time and time again.

The lighting in this video is not ideal, but as I've mentioned in previous videos, I think this view is amazing with the garage door in the background. Hopefully you were able to follow the cues and visuals enough not to get lost. But please let me know if this caused any issues for you in the comments! Hope you found this class fun and helpful. Happy practicing :)

Interested in learning more inversions and arm balances? Check out my online workshop: One Week of Inversions and Arm Balances. I go over the steps to get into different arm balances and inversions, and give you drills and exercises to practice at home. The workshop can be purchased or rented here:

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Are you a YouTube yoga teacher? Get the mic that I use for the best audio quality, consistency, and value! Use my affiliate link here:

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DISCLAIMER

Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

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