Arbi Tirphal Amti is a unique dish that combines colocasia (arbi) with a blend of three spices or sour agents, typically used in Indian cuisine.

अरबी तिरफळ आमटी ही एक पारंपारीक रेसिपी आहे जिला अरबी बरोबर तिरफळचा वापर करून बनवली जाते.

Taro roots are a good source of vitamins such as vitamin C, vitamin E, and several B vitamins (including B6). They also contain important minerals like potassium, magnesium, iron, phosphorus, and manganese. Vitamins C and E, along with other antioxidants in taro roots, help reduce oxidative stress and inflammation, which can lower the risk of heart disease.

अरबीमध्ये रक्त तयार करणारी खनिजे, तांबे आणि लोह असते, ज्यामुळे अशक्तपणा असणार्‍या लोकांसाठी हा आवश्यक आहार बनतो. ते रक्ताभिसरण वाढविण्यात देखील मदत करते.

#tarorootcurry #arbiamti #arbi #amtirecipe #ruchkarmejwani #traditionalrecipe

Ingredients:-
3-4 Taro Roots (peeled & washed)
Water (as required)
1 cup Fresh Coconut (grated)
A small piece Tamarind
½ tsp Turmeric Powder
1 tbsp Red Chilli Powder
½ tsp Rice Flour
Water (as required)
Salt (as per taste)
Water (as required)
1 tbsp Tirphal (soaked)
1 tbsp Coconut Oil

Host: Roopa
Copyrights: REPL

You can also try our other amti recipes:-
Corn Amti - [ Ссылка ]
Bhajyanchi Amti - [ Ссылка ]
Shengole Amti - [ Ссылка ]

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