Full body workouts used to be the most popular. They're making a come back, and for good reason.
Timestamps:
00:00 Geoff Says Hello
00:31 Definitions
01:21 Full Body 2-3x a Week
08:32 Higher Frequency Full Body
Geoff's Fully Custom Training Plans and One-on-one Mentorship?
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Geoff's Book? (Currently on sale for $15, has 4.7 stars, rave reviews, enjoy!)
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