Seated Agility Exercise for Seniors
Weight Bench from Video:
[ Ссылка ]
Step Stool from video:
[ Ссылка ]
Try Out our Low Impact Exercise Programs:
Fall Reduction Program:
[ Ссылка ]
Low Impact Strength Program:
[ Ссылка ]
Subscribe to Our Channel:
[ Ссылка ]
Website:
www.allstrongfitness.org
Visit Our YouTube Playlists:
Low Impact Exercise Demonstrations:
[ Ссылка ]
Low Impact Workout Videos:
[ Ссылка ]
Follow us on our social media!
-Tik Tok -[ Ссылка ]
-Linked In - [ Ссылка ]
-Facebook - [ Ссылка ]
-Inclusive Fitness Facebook Group - [ Ссылка ]
-Pinterest - [ Ссылка ]
-Email - allstrongfitnessllc@gmail.com
Equipment Recommendations:
Leg Resistance Bands:
[ Ссылка ]
Colored Agility Dots:
[ Ссылка ]
Balance Hurdles:
[ Ссылка ]
Massage Ball:
[ Ссылка ]
Foam Roller:
[ Ссылка ]
Calf Stretch Board:
[ Ссылка ]
Medicine Ball:
[ Ссылка ]
Stability Ball:
[ Ссылка ]
Adjustable Dumbbells:
[ Ссылка ]
5 Lb. Light Dumbbells:
[ Ссылка ]
Resistance Bands With Handles:
[ Ссылка ]
Balance Pad:
[ Ссылка ]
Hypervolt Massage Gun:
[ Ссылка ]
#specialneedsfitness #seniorfitness #healtheducation #lowimpact #lowimpactworkout #socialwork #inclusivefitness #specialneeds #disabled #disability #individualswithdisabilities #specialolympics #elderly #fallprevention
Medical Advice Notice:
All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment someone who is qualified as a medical provider.
Affiliate Link Notice:
Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you.
