#rgtv #rfi #retro #dance #dayconcentralaretrohealthyladies #surallah #marbel #southcotabato #ambassador #fitness

* For Love Gifts & blessings, you can send through G-CASH 09058868540 - Ronald FAMAT GEALON

- This video is fun, simple , and easy to follow dance fitness that is perfect for home workout for everyone to stay fit and maintain a healthy active lifestyle.

Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits including:

* Improved condition of your heart and lungs
* Increased muscular strength , endurance and motor fitness
* Increased aerobic fitness
* Improved muscle tone and strength
* Weight management
* Stronger bones and reduced risk of osteoporosis
* Better condition, agility and flexibility
*Improved balance and spatial awareness
*Increased physical confidence
* Improved mental functioning
* Improved general and psychological well being
* Generates self confidence and self esteem
* Better social skill


Staying fit and healthy is the best way to fight Covid 19 pandemic and diseases. Regular exercise helps us strengthen our immune system.

Happy Dancing! And don't forget to like, comment share and SUBSCRIBE to my channel and please follow my TikTok account: Ronaldgeal tv

TikTok : [ Ссылка ]

YouTube: [ Ссылка ]

Disclaimer: I don't own the music and it is intended only for physical fitness.

God bless and stay safe!

* For Love Gifts & blessings, you can sent through G-CASH 09058868540 - Ronald FAMAT GEALON

- This video is fun, simple , and easy to follow dance fitness that is perfect for home workout for everyone to stay fit and maintain a healthy active lifestyle.

Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits including:

* Improved condition of your heart and lungs
* Increased muscular strength , endurance and motor fitness
* Increased aerobic fitness
* Improved muscle tone and strength
* Weight management
* Stronger bones and reduced risk of osteoporosis
* Better condition, agility and flexibility
*Improved balance and spatial awareness
*Increased physical confidence
* Improved mental functioning
* Improved general and psychological well being
* Generates self confidence and self esteem
* Better social skill


Staying fit and healthy is the best way to fight Covid 19 pandemic and diseases. Regular exercise helps us strengthen our immune system.

Happy Dancing! And don't forget to like, comment share and SUBSCRIBE to my channel and please follow my TikTok account: Ronaldgeal tv

TikTok : [ Ссылка ]

YouTube: [ Ссылка ]

Disclaimer: I don't own the music and it is intended only for physical fitness.

God bless and stay safe!

свернуть