If you're looking for beginners pole dance moves, you're in the right place! This video is a follow-up to my previous pole dance beginners moves video here: [ Ссылка ]

You can work on these pretty spins and climbs along side the ones in my previous video.

When I say pole dance beginner, I wouldn’t teach these all on your first ever pole lesson, but more so in the first few weeks and months of poling.

The beginners pole dance moves in this video are:

1 - Inside step
2 - Inside hook
3 - Extended fireman
4 - Closed cross leg fireman
5 - Skater hold
6 - Front hook
7 - Forwards crucifix
8 - Sunwheel spin
9 - Elbow pirouette
10 - Outside step to arch

I hope you like this video, and thank you for watching. Which of the above is your favourite beginner move?

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DISCLAIMER: Our YouTube videos are only intended to be used as a source of reference and inspiration, rather than being intended as structured pole dance lessons. You must always warm up before attempting any pole moves and cool down after your session(s). You should only ever try pole moves that you have been taught by an instructor (whether in person or a structured online tutorial platform such as PoleFreaks Studio) and any moves where there is a risk of falling should only be attempted with a mat and spotter after instruction. PoleFreaks and Holly Munson takes no responsibly for any injury, illness, loss or death arising from using our YouTube videos.

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