पूर्ण भुजंगासन
In this video we are discussion on purn bhujangasana , full cobra pose and how to do bhujangasana step by step .




Benefits of purn bhujangasana-
This Ashna keeps the spine supple and healthy. It tones the ovaries and uterus, and is beneficial for all abdominal organs, especially the liver and kidneys. On a pranic level. This asana has a strong effect on all the organs related to swadhisthana, manipura, anahata and vishuddhi chakras.

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