Building muscle mass is no easy feat. With so many different recommendations floating around from the informed and uninformed alike, it’s tough to know what information is good information.

For example, some recommend branched-chain amino acids (BCAAs) for muscle growth while others recommend creatine.

Some even choose to include both.

But what is the difference between the two and which one is best?

Nutrition coach Maya Valenti dives into the differences between the two and answers all your questions.

#bcaa #creatine #nakednutrition

Naked BCAAs are the highest pharmaceutical grade, fast dissolving, and rapidly absorbed Branch Chain Amino Acids available.

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Naked Creatine has only one ingredient: Pure creatine monohydrate

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Still have questions? Leave them in the comments below!

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