Problem Solving and Actions Plans are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) emotion regulation skills. When changing our thoughts and behavior doesn't help us feel better, we use problem solving and action plans to change our situation instead.

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▶️Related Videos:
Checking the Facts: [ Ссылка ]
Changing Unwanted Emotions Flowchart: [ Ссылка ]
Opposite Action: [ Ссылка ]
Systematic Desensitization: [ Ссылка ]


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