Transform your physique with these 11 shoulder and traps exercises.

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We'll be talking about these items in this video:

- How to build shoulder muscles?
- What are the best tips to build bigger shoulders?
- What are the best shoulder workouts?
- What are the best workouts for the shoulder?
- How to make shoulders bigger?
- How to build bigger shoulders?
- How to get wide shoulders?
- How to make wide shoulders?
- How to get wide shoulders fast?
- What are the best exercises to make wider shoulders?
- What are the exercises for bigger shoulders and traps?
- How to make bigger traps?
- How to make bigger shoulders and traps?

0:00 Introduction

0:18 11- Barbell Shoulder Press

The Barbell Shoulder Press, is a fundamental compound exercise renowned for its ability to target and strengthen the entire shoulder complex. This classic movement is performed while standing and involves pressing a barbell overhead.

0:59 10- Dumbbell Shoulder Press

The Dumbbell Shoulder Press, is a versatile and effective exercise for building strong and well-rounded shoulders. Unlike the barbell press, the Dumbbell Shoulder Press allows for a greater range of motion, accommodating individual shoulder joint mechanics and providing a more natural movement pattern.

1:44 9- Arnold Press

Arnold Press, is a unique and effective variation of the traditional shoulder press. Named after the legendary bodybuilder Arnold Schwarzenegger, this exercise adds a rotational component to the movement, making it particularly effective in targeting all three heads of the deltoids. To perform the Arnold Press, start with the dumbbells at shoulder level, palms facing your body.

2:22 8- Lateral Raises

Lateral Raises, is a simple yet highly effective exercise for targeting the lateral deltoids and achieving broader shoulders. Using dumbbells, stand with your feet shoulder-width apart and lift your arms out to the sides until they are parallel to the ground.

3:00 7- Front Raises

Front Raises, is a key exercise for targeting the front deltoids and enhancing the front portion of the shoulders. To perform front raises, hold a dumbbell in each hand and stand with your feet shoulder-width apart. Keeping your arms straight, raise the dumbbells in front of you until they are parallel to the ground.

3:34 6- Bent-Over Lateral Raises

Bent-Over Lateral Raises, is an effective exercise for targeting the rear deltoids and upper back muscles. To perform this exercise, bend at the hips, keeping your back straight, and let the dumbbells hang down in front of you.

4:12 5- Shrugs

Shrugs, is a simple yet effective exercise for targeting the trapezius muscles, commonly referred to as the traps. To perform shrugs, hold a barbell or dumbbells at your sides and lift your shoulders upward as if you're trying to touch your ears.

4:49 4- Upright Rows

Upright Rows is an excellent exercise for targeting the traps, shoulders, and upper back muscles. To perform upright rows, hold a barbell with an overhand grip and pull it vertically towards your chin, keeping it close to your body. The movement resembles pulling a zipper up, with your elbows lifting upwards and out to the sides.

5:26 3- Face Pulls

Face Pulls, is a highly effective exercise for targeting the rear deltoids, upper back, and rotator cuff muscles. To perform face pulls, attach a rope or handle to a cable machine at shoulder height. Stand with your feet shoulder-width apart and pull the rope towards your face, retracting your shoulder blades and squeezing your rear delts at the end of the movement. Face pulls are an excellent exercise for improving shoulder stability and posture, making them particularly beneficial for individuals who spend extended periods sitting or working at a desk.

6:14 2- Push Press

Push Press, is a dynamic and explosive exercise that targets the shoulders, triceps, and upper body muscles. To perform the push press, start by holding a barbell at shoulder level with an overhand grip. Bend your knees slightly and then explosively drive the barbell overhead by using your legs to help propel the weight upward.

6:51 1-Handstand Push-Ups

Handstand Push-Ups, is an advanced bodyweight exercise that provides an intense workout for the shoulders and traps. To perform handstand push-ups, start in a handstand position against a wall, with your palms pressing into the ground and your body forming an upside-down "V" shape. Lower yourself towards the ground by bending your elbows and then push back up to the starting position.

7:38 Outro

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