The body is stiff in the morning and if you don't open up... It will stay that way. These are 3 great stretches for opening the hips, shoulders, and spine. Don't let tightness run your life... Take 5 minutes to gain some flexibility before your day! 3 best morning stretches. #shorts #youtubeshorts
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3 Best Morning Stretches!
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Strength SideFrog PoseMobilityDaily PracticeYouTube ShortsStretchFlexibilityStrengthMorning StretchMorning RoutinesStiff BodyShoulder StretchSpine StretchHamstring Stretchmorning stretches for beginnersmorning stretching exercises3 best stretches3 best morning stretches3 best morning exercises3 good morning
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