Iyengar Yoga for scoliosis is an effective way to address spinal imbalances and reduce back pain.

In this Iyengar Yoga video, we look at how to do Adho Mukha Svanasana for scoliosis. You'll learn how to modify Adho Mukha Svanasana for a right thoracic left lumbar curve and explore 5 different techniques.

Whether you are dealing with a structural scoliosis or you have typical muscular imbalances (i.e. from being right handed), these presentations of Adho Mukha Svanasana will not only feel wonderful but trigger curiosity and self-study on the mat.

Taking one asana (yoga pose) and looking at it from a variety of different perspectives is a hallmark of Iyengar Yoga and BKS Iyengar would often teach to use the mat as a personal laboratory. Today's video has been inspired by that idea 💜🙏

Enjoy!

xo, /stephanie.

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: [ Ссылка ]

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. [ Ссылка ]

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.

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