Upper Body Resistance Band Workout - Beginner friendly. At only 18 minutes this Resistance Band workout is great for beginners or anyone short on time.
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UPPER BODY RESISTANCE BAND WORKOUT OVERVIEW:
1. 20 upper body exercises
2. 30 sec on // 15 sec off // 30 sec ext break
3. No repeats
4. Duration: 18:05

UPPER BODY RESISTANCE BAND WORKOUT WARM-UP:
1. Arm Circles
2. Chest Openers
3. RDL's
4. Trunk Twists
5. Arm Swings
6. Pull Rotate Press

UPPER BODY RESISTANCE BAND WORKOUT EXERCISES:
EXERCISES:
1. Rows
2. Chest press
3. Alt Reverse Grip Rows
4. Pike Push-ups/ Incline Chest Press
5. Bicep curls
6. OH Tricep Ext
7. Alt close curls
8. Tricep kickbacks
9. High Rows
10. Good Mornings
11. Alternating Reverse Grip Chest Press
12. Alt Low Crossover
13. Hammer Curls
14. Drag Curls
15. Tricep Pushdown - L
16. Tricep Pushdown - R
17. Shoulder Press
18. Reverse Flyes
19. Arnolds
20. Lateral Raises

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