Hey Guys Namaste!
As everyone was speculating, here is my Low Carb High Protein Diet Plan that's designed to help you achieve fast weight loss, allowing you to potentially lose up to 12 kg in just one month. This comprehensive diet plan focuses on reducing carbohydrate intake while increasing protein consumption, resulting in effective fat-burning and muscle preservation. Join me as I outline the key principles of this diet plan and provide you with the tools you need to succeed on your weight loss journey.
The Low Carb High Protein Diet Plan is based on the principle of reducing your intake of carbohydrates, which are the body's primary source of energy while increasing your consumption of protein-rich foods. By doing so, you can help stabilize blood sugar levels, reduce cravings, and promote fat burning, leading to rapid weight loss.
In this video, I'll walk you through the key components of the Low Carb High Protein Diet Plan, including which foods to include and which ones to avoid. You'll learn how to create balanced meals that are high in protein and low in carbs, helping you feel full and satisfied while still achieving your weight loss goals.
Timestamps
00:00 - Reasons why you quit diet
00:38 - The diet that I am doing
01:26 - Rules Diet Plan
02:01 - Morning Drink Recipe and Timings
03:15 - Breakfast Masoor daal chila Recipe
06:05 - Other Breakfast Options
06:38 - Mid Breakfast
07:14 - Lunch options
08:15 - Evening Tea Sattu shake recipe
09:44 - Manjistha tea
10:27 - Dinner smoothies and other options
11:23 - Night Drink options
11:40 - Ilaichi tea recipe
12:27 - Water Intake
Recipes:
Green moong daal chilla - [ Ссылка ]
Quinoa and oats chilla - [ Ссылка ]
Ghiya besan chilla - [ Ссылка ]
Moong and Quinoa Chilla - [ Ссылка ]
High Protein Sandwich - [ Ссылка ]
Shatavari TEA - [ Ссылка ]
High Protein Rajma Salad - [ Ссылка ]
Black Chana Chaat - [ Ссылка ]
Zucchini and Dal Salad - [ Ссылка ]
Lobiya Salad - [ Ссылка ]
Yellow moong daal salad- onion+ capsicum+carrot- [ Ссылка ]
Dal beans salad:- [ Ссылка ]
Green moong daal sabut salad:- [ Ссылка ]
Dal salad - [ Ссылка ]
Paneer+ onion+ capsicum salad:- [ Ссылка ]
Paneer tikka:- [ Ссылка ]
Paneer bhuji:- [ Ссылка ]
Paneer+ ghiya salad - [ Ссылка ]
karela paneer sabzi bowl- [ Ссылка ]
Paneer and Soya Bean High Protein Salad - [ Ссылка ]
ghiya ambi and soyabean sabji - [ Ссылка ]
Manjistha TEA - [ Ссылка ]
4 smoothie - [ Ссылка ]
Mango shake Recipe - [ Ссылка ]
Mango & Gulukant shake gond katira - [ Ссылка ]
Moong Dal, Ginger, Onion and Carrot Soup - [ Ссылка ]
Tomato + Moong Dal Soup - [ Ссылка ]
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Disclaimer:
There is no guarantee of specific results and the results can vary from person to person.
The content is only intended for informational purposes. Any information associated with my videos should not be considered as a substitute for prescriptions suggested by LOCAL beauty, diet, and health care professionals.
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I wish you good health.
SUMAN PAHUJA.
