Maintaining optimal health by following an animal-based diet centered around meat and the least-toxic plant foods doesn’t have to be expensive. For this video, my wife and I went to Aldi to see how much of the food we usually buy is available at the German-owned discounter, including grass-fed meat, eggs, dairy and more.

[Chapter Markers]
0:00 - Intro
0:28 - The Produce Section
1:45- The Pantry Staples Section
3:16 - The Dairy and Eggs Section
6:18 - The Seafood and Meat Section
7:29 - The Cooking Oil Section
9:26 - My Closing Thoughts

[Links]
The Ultimate Human Diet Food List
[ Ссылка ]
Why Humans Are NOT Meant to Eat Plants: [ Ссылка ]
Plants vs. Meat: Why I Stopped Eating Veggies: [ Ссылка ]
Health Benefits of Eating Organ Meat: [ Ссылка ]
Free Range vs. Pastured Eggs (Benefits and Nutritional Value): [ Ссылка ]
Is Honey Keto-Friendly?: [ Ссылка ]
How to Live a Healthy Lifestyle (8 Core Principles): [ Ссылка ]

[Follow me on social media]
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Facebook: [ Ссылка ]

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#Aldi #Walmart #HealthyLifestyle

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