Join us as we dive into the training regime of elite middle-distance runner Josh Kerr in our latest mini-documentary. Witness firsthand how Kerr's dedication and discipline drive him towards greatness on the world stage. Over the course of a few intense training days, you'll get an exclusive look at his rigorous workouts, strategic planning, and unwavering focus.
But training isn't just about pushing limits; recovery is equally crucial. Discover how pliability plays a pivotal role in Josh's routine, aiding his recovery and enhancing performance.
Don't miss this inside look at what it takes to be the best in the world, featuring the relentless determination and innovative recovery practices of Josh Kerr.
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