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- Here’s a quick balancing routine you can use to increase your hip mobility, build core strength, and improve your balance. This is one of my go-to sequences for building mindfulness and balances!
Routine: High lunge - Airplane - 1-Leg Balance
Start with (one) 30 second hold for each posture, then alternate sides. After 30-second holds, do 1 breath per posture, going through the sequence in order, and switching sides after each sequence is completed. Repeat until you get bored (at least 5 minutes).
Immediately, you should notice better muscle activation and mobility in your lower-body. Over time, you’ll increase your hip mobility, balance, and core strength. There’s no reason you can’t do this every day if you want to!
Give it a shot and let me know how it goes. :-)
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