I love this guided meditation - [ Ссылка ]
I highly recommend- DEEPAK CHOPRA’S DAILY BREATH available on Spotify.
I love this music to just sit with myself - [ Ссылка ]
I have never learnt meditation- I have PRACTISED IT SINCE DAY ONE and trust me that’s the best way to learn anything by practising. I highly recommend instead of going out and doing billion things - just sit down with yourself. Don’t complicate it. Keep it simple. Keep it simple. Find your breath, find your thoughts and just let it float away. It’s a beautiful wonderful place to be at. From peace in my heart to peace in your heart. Namaste !
Thank you for being here. If you know someone who is struggling - please forward this to them. Sharing is caring.
We need each other more than ever. 🙏😇
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ABOUT ANKITA -
Hie ! Thank you for being here. My name is Ankita Srivastava, I am pursuing my masters in clinical nutrition and have been practising with patients from all over the world since October 2019. I am still a student and I am very passionate about health, wellness and just a good peaceful life. It breaks my heart to see the number of people who are sick and are dependent on a medicine when all they need to do is change the way they live and heal from within. I use food and lifestyle along with tons of Indian ancient wisdom to bring balance in peoples life. I have never seen nature fail - and with every successful case my faith in the human body grows 1000 folds. I hope to instill the same faith in you. I am in no way giving or qualified to give medical advice so please do everything under supervision of your general practitioner.Thank you once again. Let the healing begin 😇
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For enquires - anki7487@gmail.com
