Use code ‘CATALYST’ for 15% off Magdust & Apparel from Rúngne ▶ [ Ссылка ]
Support Erin on her journey by subscribing to her channel: [ Ссылка ]
Big shoutout to The Depot in Manchester for hosting us!
Team:
Louis Parkinson - [ Ссылка ]
Erin McNeice - [ Ссылка ]
Filmed by Sam Douglas-Jones - [ Ссылка ]
Edit by Sam Douglas-Jones - [ Ссылка ]
00:00 Intro
01:18 Warm Up
03:26 Louis' Favourite Shorts
04:14 5 Mins Circuit
05:53 Fingerboarding
6:35 Campusing
16:35 Max Efforts Boulder 1
22:02 Challenges of a Pro Athlete
24:21 Max Efforts Boulder 1
25:26 Max Efforts Boulder 2
30:10 Power Endurance
34:21 Plyometrics
35:58 Outro
Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
Join our channel and become a Catalyst Online Squad Member today!:
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