Hello and welcome to this 'Restorative Winter Yoga' practice. Today we'll be slowing down, turning inwards and unwinding any tension brought on by the cold winter weather. This class is designed to provide a physical as well as a mental lift on those all too frequent dark and dreary days.

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Namaste 🙏

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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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