This is a creative, advanced vinyasa yoga class with minimal cues. The majority of the cues are just the name of the pose. In this class, we will explore handstands, headstands, forearm stands, splits, backbends and arm balances. Feel free to modify any of the poses. Enjoy!

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Advanced Yoga Classes:
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Affiliate Link: Adorable vegan/eco-friendly/non-slip/machine washable yoga mat from Moveo Fit Co! Save 10% with discount code "theyogagypsea"

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I sincerely appreciate your love and support!

Disclaimer: Always consult your physician before starting this or any other exercise program. The Yoga Gypsea (Kristen Schoeffel) is not responsible for any injuries that may occur as the result of participation in this exercise program. By participating in this program, you agree that you are doing so at your own risk and that you are voluntarily participating in this exercise program. You assume all risk of injury to yourself and agree and release The Yoga Gypsea (Kristen Schoeffel) from any and all claims or causes of action, whether known or unknown arising out of The Yoga Gypsea’s (Kristen Schoeffel’s) negligence.

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