I ran my own test kitchen to find the best fermented red sauerkraut recipe! This red cabbage ferment is loaded with healthy probiotics and so good for you. Are you new to fermenting? I strive to make all my fermenting videos beginner friendly. Try making this delicious fermented red sauerkraut recipe as your first endeavor, you won't be disappointed! There are all kinds of red cabbage recipes out there, add this fermented red cabbage superfood as a boost to your lunch and dinner meals, enjoy!
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INGREDIENTS:
• RED CABBAGE, CHOPPED: (11 cups/2.6 L) or (2lb Cored Cabbage/1KG Cored Cabbage)
• CHOPPED FENNEL BULB: 3/4-1 cup or 177-237 ml
• FENNEL TOP GREENS: 1/3 cup or 80 ml
• SHREDDED RED BEET ROOT: 2 cups or 475 ml
• WHOLE PEAR x 1
• GROUND FENNEL SEEDS: 1 tsp or 5 ml
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COMMON QUESTIONS:
1. Can I store this without a refrigerator?
2. How do I store this long term?
ANSWERS: For long term storage, the sauerkraut must be stored below 50 degrees. In older times this was done in a root cellar. Now days a refrigerator is used. Sauerkraut won't make it for the long haul of 3 to 6 months before something funky starts happening in it when it's stored above 50. See video recommendation below.
3. Why is a brown layer forming atop the red sauerkraut even though its submerged beneath the brine? ANSWER: See my Fermentation Funk Video #4 where I give an example of what can happen with both warm temperatures and/or a brown layer is forming. [ Ссылка ]
FERMENTATION WEIGHT NOTE: I no longer recommend using a rock as a fermenting weight since some rocks have a softer mineral content and/or have 'grit' that can dissolve in water. ⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
[ Ссылка ]
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➡️SHOP FERMENTING GEAR:
• FERMENTING WEIGHTS, lead-free & heavy (4-pack): [ Ссылка ]
• THE BEST DIGITAL PH METER: [ Ссылка ]
• BROWSE ALL PH TESTERS: [ Ссылка ]
• THE EASY FERMENTER LIDS (Sadly, no longer available on Amazon. Here are 2 similar alternatives:
1.) 4 Lids + Extractor Pump + 2 Glass Weights: [ Ссылка ]
2.) 4 Lids + Extractor Pump: [ Ссылка ]
• TAMPER (small): [ Ссылка ]
• TAMPER (large): [ Ссылка ]
➡️SHOP ALL MY FAVORITE FERMENTING EQUIPMENT:
[ Ссылка ]
🫖BUY ME A CUP OF TEA!
[ Ссылка ]
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WATCH NEXT:
⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
[ Ссылка ]
⭐FERMENTATION RECIPE PLAYLIST: [ Ссылка ]
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CHAPTERS:
00:00 - INTRO
00:54 - INGREDIENT OVERVIEW
01:30 - 1st INGREDIENTS
02:28 - DRY SALTING
04:30 - 2nd INGREDIENTS
06:00 - MASSAGE & POUND CABBAGE
07:30 - COMBINING THE INGREDIENTS
08:15 - PACKING THE JARS
09:00 - GARLIC OPTION
09:35 - 1st PH READING
10:43 - TOP CABBAGE LEAF
11:09 - FERMENTING WEIGHTS
11:53 - FERMENTING LIDS
12:58 - FERMENTATION TIME
13:41 - HOW TO TASTE TEST
15:05 - 2nd PH READING
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MUSIC CREDIT:
––––––––––––––––––––––––––––––
Timeless by Scandinavianz [ Ссылка ]
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: [ Ссылка ]
Music promoted by Audio Library [ Ссылка ]
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Title: Timeless by Scandinavianz
Genre and Mood: Pop + Happy
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Disclaimer: I am not a medical doctor nor a medical/health professional. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
