00:00
00:57 Mind Pump Fit Tip: Sometimes the best workout for muscle and strength are HEAVY singles and doubles.
14:40 How kids are so in tune with things.
19:45 Every once in a while, your genetics come out.
25:18 When studies confirm old wisdom.
33:15 Grass-fed versus grain-fed beef and why Butcher Box is so beneficial.
36:21 Is American cheese real cheese?

38:32 Quah question #1 - What are your guys' thoughts on the keto diet for muscle growth?
46:19 Quah question #2 - How do you get yourself back into lifting when depression has taken over?
51:24 Quah question #3 - I’m 6 weeks into my summer cut, and I just hit a squat PR. How does this happen?
54:32 Quah question #4 - What still surprises you guys about each other even after all these years of knowing each other so well and working together?

Related Links/Products Mentioned
Visit Butcher Box for this month’s exclusive Mind Pump offer!
[ Ссылка ]

Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24
[ Ссылка ]

June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout**
[ Ссылка ]

Dinosaur Training: Lost Secrets of Strength and Development
[ Ссылка ]

Ancestral Diets: The Importance of Traditional First Nations Food
[ Ссылка ]

Comparison of Traditional Indigenous Diet and Modern Industrial Diets and Their Link to Ascorbate Requirement and Status
[ Ссылка ]

Mind Pump 1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
[ Ссылка ]

Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
[ Ссылка ]

What is American cheese made of?
[ Ссылка ]

Visit LivON Labs for an exclusive offer for Mind Pump listeners!
[ Ссылка ]

The Keto Diet is Making People Fat – Mind Pump Blog
[ Ссылка ]

Should I Consider A Ketogenic Diet As A Bodybuilder? - Mind Pump Blog
[ Ссылка ]

Mind Pump 1792: The Secrets Of Happy People With Arthur C. Brooks
[ Ссылка ]

Mind Pump Podcast – YouTube
[ Ссылка ]

Mind Pump Free Resources
[ Ссылка ]

People Mentioned
Pavel Tsatsouline (@strongfirst) on Instagram
Mikhaila Peterson (@mikhailapeterson) on Instagram
Arthur Brooks (@arthurcbrooks) on Instagram

CONNECT WITH US:
INSTAGRAM: [ Ссылка ]
TWITTER: [ Ссылка ]
FACEBOOK: [ Ссылка ]

SHOP MIND PUMP:
[ Ссылка ]

PRIVATE FACEBOOK GROUP:
[ Ссылка ]

PODCAST:
iTUNES - [ Ссылка ]
STITCHER - [ Ссылка ]

свернуть