Anti-Aging, Vitamins, Supplements, Get Young Again, Dr Steven Gundry,
Could an anti-ageing supplement be the key to younger-looking skin?
it’s not about stopping the ageing process, it’s about slowing down the process and ageing well
What nutrients do we need for younger-looking skin? What Vitamins & Supplements to Get Young Again . Dr. Steven Gundry recommended Vitamin D3, Omega 3 and another ..
Unfortunately after the age of 25, our bodily production of collagen (and quality) begins to decline
How to stop aging? Healthy skin contains high concentrations of vitamin C.
Best Anti-Aging Vitamins For Good Health And Long Life by Dr. Steven Gundry.
Vitamin D, at the same time, is a hormone produced by the human body when exposed to sunlight. One of the most important functions of this substance – to maintain normal levels of absorption calcium and phosphorus, required for the formation of new bone tissue. In addition, vitamin D helps raise mood, slow down the process of aging of the skin, keeps it vitality and youthfulness, etc. To provide your body the necessary quantity of the substance necessary to eat a portion (about 100 gr.) saltwater fish, liver (beef or fowl), or 1 egg yolk.

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The best supplements on Amazon.com:

ProHealth Longevity NMN Pro 300 Enhanced Absorption 3-Pack - Uthever - World’s Most Trusted Ultra-Pure, stabilized, Pharmaceutical Grade NMN to Boost NAD+ (60 Capsules, 300 mg per 2 Capsule Serving) [ Ссылка ]

BOOKS:

Lifespan: Why We Age―and Why We Don't Have To by Dr David Sinclair
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The Coaching Skills You Need to "Lose Weight in 30 Days".
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“Goin’ All Veggies. A Guide to Becoming a Vegetarian”
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CREDITS: David Andrew Sinclair

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Harvard Professor Wants to Slow Down & Reverse Aging: David Sinclair's Approach For a Longer Life
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