Knowing your maximum heart rate is crucial when designing a training program. But how do you get to your maximum heart rate? What tests can be done and how often should you do them? Have a look at this video to help you determine how to find your maximum heart rate.
Let us know in the comments below if you use Max HR in your training and if you'd like to know more about threshold heart rate and how to test it...
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In this video:
00:22 What is Maximum Heart Rate?
01:11 This is why it's important to know your Maximum Heart Rate
01:39 How do you measure Maximum Heart Rate
03:31 Doing a Max HR test on a track
04:38 Using the correct equipment to test your maximum heart rate
05:25 How often should you test your Maximum Heart Rate
06:24 What are the flaws in Max Heart Rate training
06:53 Is there something better to use than Maximum Heart Rate?
