Join us on a deep dive into the world of nutrition, sugar addiction, and childhood feeding with the esteemed Dr. Nicole Avena. As a world-renowned neuroscientist and expert in diet and nutrition, Dr. Avena shares her insights into the science-backed plan outlined in her upcoming book, "Sugarless." Learn how to break free from sugar addiction, eliminate cravings, and cultivate a healthier relationship with food.
We also explore Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," offering month-by-month nutrition advice to support your child's health and development. From picky eaters to food safety, Dr. Avena provides invaluable tips for parents navigating the crucial stages of their child's growth.
Connect with Dr. Nicole Avena on social media:
📷 Instagram: @drnicoleavena
Explore Dr. Avena's Books:
Sugarless
What to Feed Your Baby & Toddler
Why Diets Fail
Hedonic Eating
What to Eat When You Want to Get Pregnant
This episode is a must-listen for anyone seeking science-backed insights into nutrition, breaking free from sugar addiction, and fostering healthy eating habits in children. 🌱
