Today’s topic is ADHD and low self-esteem.
Why do many people with ADHD have low self-esteem?

Going through their whole life struggling and constantly being misunderstood and criticized, many people with ADHD started to lose their self-confidence, believing that they are not good enough, not smart enough.

Looking at people around them, they often feel so behind in their own lives in many areas: academics, career, relationships…Comparing themselves to others just make them feel more defeated and discouraged.

In this video, I will share with you how ADHD hurts your self-esteem and ways to overcome it.

References: Verywellmind

Timestamps:

0:00 Intro
0:11 Why do many people with ADHD have low self-esteem?
0:44 Academics
1:31 Career
2:22 Relationships
3:52 How to overcome low self-esteem?
3:56 Stop comparing yourself to others
4:41 Recognize your own strengths
5:23 Develop skills in areas you're struggling with
5:43 Get help from others
6:10 Practice self-compassion

Welcome to The ADHD Mind! Where I share with you interesting facts, tips and inspirations on ADHD. My goal is to help us embrace our ADHD brains and find ways to reach our true potential in life. Hope you will enjoy these videos!

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