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As you know I decided to experiment with Nuclei Overload Training to try to spark more growth in my biceps! Compared to all my other muscles, I’ve always felt like my biceps are lagging and if what I’ve been doing wasn’t working, trying something else seemed like the best alternative. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight.

Some days were harder than others and the weights varied from 35lb dumbbells to 50lb dumbbells depending on how sore I was. Also, I wasn’t pumping out 100 reps in a row. I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. The reason is because I didn’t want to have to go TOO light. Call me stubborn, but even though I’m loading up on volume I still felt like I needed a bit more stimulation than just curling 10lb dumbbells 100 times in a row. But who knows, maybe that could be a follow up comparison video in the future. If done correctly though, it should only take about 15 – 20 minutes to complete and if let’s say I started with 50lb dumbbells but then my arms began to fatigue A LOT, I would just drop the weight to 45lbs, 40lbs or 35lbs, whatever I needed to do to keep the rest periods under 1 minute.

But the REAL QUESTION is, why did I wait SO LONG to show you my results as I did this from October 10th through November 10th. Well, The holidays were a big part of it. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because I’m also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. However, the biggest reason is that a HUGE PART of NOT is the RECOVERY after the 30 days and I wanted to be able to talk about that as well as have time to research the science as well.

To be honest, I want to continue with NOT for other body parts, but always use this video as a point of reference so I don’t have to re-explain everything, every time.

Did My Biceps Actually Grow?!
FIRST THINGS FIRST, did my biceps ACTUALLY GROW?Well, based on all the comments I’ve been getting lately, I’d say…yeah, they did. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be “inflammation”, not real growth, and would “go away” after a long rest period. So at face value I can say to those people, HELL YEAH, NOT DOES work! But that wouldn’t be very scientific would it? Let me explain.

There’s a lot more to this than just “seeing” growth. You have to take into consideration THREE very important things as well.

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#Bodybuilding #MuscleGain #Biceps

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