Top Best and Worst Healthiest Cereals ☠️ these cereals have been graded based on their nutritional values.

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* Grade is based on nutritional value and what medical professional have deemed important qualities in a well-balanced breakfast, including sustained energy (through multiple factors which can influence Glycemic Index [GI], such as presence of fat and fiber, as well as protein), presence of muscle building protein, and presence of vitamin. Also an important factor is the amount of sugar present in these cereals; the single largest determining factor in the grades given was the amount of sugar a cereal had; the harm to a cereals grade by this factor could be mediated by fiber or fat, which could lower the Glycemic Index (GI), providing sustained energy. Bear in mind this grade is based on opinion given the metrics mentioned/provided/utilized to render these grades. Opinion is protected-speech, so the fact that the creator of this video believe XYZ cereals deserves and F for health is NOT fact, but PROTECTED OPINION. This is meant to protect us from the big cereal companies who may not have been very satisfied by their "grade" ;)


** DV = DV in terms of % - DV set by United States FDA.



We include the calories, fat (without distinction to monounsaturated, polyunsaturated, and saturated, or the ever rare Trans fats), carbohydrates, fiber, sugar, protein, vitamins, sodium (but not potassium), and serving size (and important figure to keep in mind).

Cereals included on this list include:
- Smacks
- Golden Crisp
- Apple Jacks
- Froot Loops
- Count Chocula
- Cocoa Puffs
- Trix
- Lucky Charms
- Fruity Pebbles
- Corn Pops
- Cap'n'Crunch
- Honey-comb
- Mueslix Crispy Blend
- Honey Graham Ohs
- Frosted Flakes
- Oatmeal Raisin Crisp
- Honey Nut Cheerios
- Total Raisin Bran
- Post Nat. Raisin Bran
- Raisin Bran
- Apple Cinnamon Cheerios
- Nut&Honey Crunch
- Just Right Fruit & Nut
- Golden Grahams
- Cinnamon Toast Crunch
- Raisin Nut Bran
- Basic 4
- Frosted Mini-Wheats
- Cracklin' Oat Bran
- Quaker Oat Squares
- Multi-Grain Cheerios
- Life
- 100% Bran
- Strawberry Fruit Wheats
- Grape Nuts Flakes
- Double Chex
- Bran Flakes
- All-Bran
- Great Grains Pecan
- Wheaties
- Wheat Chex
- Total Whole Grain
- Total Corn Flakes
- Special K
- Rice Krispies
- Product 19
- Maypo
- Kix
- Grape-Nuts
- Crispix
- Corn Chex
- Rice Chex
- Kellogg's Corn Flakes
- Cheerios
- Shred. Wheat Spoon Size
- Shredded Wheat 'n'Bran
- Shredded Wheat
- Puffed Wheat
- Puffed Rice
- Cream of Wheat (Quick)
- All-Bran with Extra Fiber
- Quaker Oatmeal

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We hope you enjoyed this video on the top best and worst cereals in terms of their nutrition and healthiness.

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