DIM - Should You Be Using It? | The ATP Project 361
This week Jeff and Steve discuss a popular supplement, 3,3'-diindolylmethane (DIM). DIM is used often with the intention to help with acne, hormonal dependant cancers, and bodybuilding. There is a lot to unpack here, find out why DIM might NOT be the best option in most situations...especially if you are trying to build or maintain muscle mass. The guys share alternative options such as tongkat ali, shilajit, resveratrol, and even sulfur-producing vegetables such as broccoli sprouts that convert into the DIM you might be seeking AND other beneficial chemicals within the body! Find out why you don't want to skip the conversion step by using DIM alone, listen in to avoid being a DIMwit.
00:00:00 – DIM
00:01:06 – What is DIM?
00:06:03 – Benefits of DIM
00:16:35 – DIM in food v supplementation
00:20:30 - Aromatase inhibitors
00:23:47 – DIM and estrogen
00:26L41 – DIM as a supplement
00:27:34 – DIM and weight loss and acne
00:29:38 – Dima and hot flashes
00:30:21 – Getting benefits from taking DIM – should you be concerned?
00:31:09 – Blocking androgen receptors
00:34:40 – DIM supplementation concerns
00:40:18 – FAQ’s
As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only - please discuss any information in this podcast with your health care professional before making any changes to your current lifestyle.
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#DIM #atpscience #diindolylmethane
