My neck, back and shoulders have been so so so sore from breastfeeding Octavia all the time. I created this class with simple yoga stretches to take away the aches and pains.

Just after 1 day of these stretches my achy neck and back pain went away completely! I finished the class feeling as if I just got a shoulder and neck massage :)

Free Resources for Pregnancy:
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Free Resources for Postpartum:
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*Always check with your doctor before starting a new exercise routine and listen to your body and never do anything uncomfortable or painful.

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