There are many benefits to having a morning ritual or practice that nourishes the body to prepare for the day ahead. In this tip for living mindfully, Les shares some ideas and discusses his own daily morning ritual. There are many tools that are valuable to implement in the morning practice, the ones that are best for you are the ones you will do consistently and will help you feel great. These routines can make a huge difference in your mood and your mindset. You can approach your day with a sense of calmness and clarity.
Wake up at the same time every day.
Exposure to light.
Earthing or grounding.
Breathwork.
Hydrate with a glass of water.
Stretching.
We recommend this book to get some more ideas about your morning routine:
The Miracle Morning by Hal Elrod
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
[ Ссылка ]
RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
[ Ссылка ]
---------------------------------------------
Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. [ Ссылка ]
21 day Movement and Meditation Commitment Program. Start NOW! [ Ссылка ]
7-day Foundations of Meditation Course: [ Ссылка ]
---------------------------------------------
Workshops & Courses
Six Week Move and Meditate for Self-Care Program: [ Ссылка ]
BUILD SELF-WORTH: [ Ссылка ]
RELEASE ANXIETY: [ Ссылка ]
REGAIN CONFIDENCE: [ Ссылка ]
HEALING HYPNOTHERAPY: [ Ссылка ]
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
[ Ссылка ]
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: [ Ссылка ]
---------------------------------------------
MORE FROM THE MINDFUL MOVEMENT:
🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. [ Ссылка ]
Connect with The Mindful Movement community of like-minded people on Facebook. [ Ссылка ]
And on Instagram [ Ссылка ]
#morningroutine #morningmeditation #mindfultips
