I hope you enjoy this 30 minute full-body Pilates workout on the Tower! I created this for beginners, but it's a great workout for all fitness levels. You’ll need a Pilates Box and you may want a small box or some yoga blocks to prop your head if you need to avoid neck extension. ❤️
DISCLAIMER: Always consult physician or health care professional before participating/performing exercise or any other fitness class for your own safety. Consulting a health care professional is advised to determine if this is right for your physical condition and needs. By participating in the exercises, you are performing them at your own risk.
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#pilates #pilatesteacher #coreworkout #legworkout #flexibility #pilatestower #pilatesbox #extensionexercises
