Utkarsha Yoga program brings up important life skills in children. Help your child to develop a healthy respect for themselves and others. The simple breathing techniques taught in the program, which includes Sudarshan Kriya, give your child the tools to overcome negative emotions such as fear, nervousness, anxiety, frustration, jealousy, etc. easily. The entire program is playful, effortless, engaging and fun and all exercises and processes are designed specifically for this age group.
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