Anna Clausen Williams of the Inspire Fitness Project brings you a bodyweight workout you can do anywhere in just four minutes, no equipment needed! Then we talk about our gym bag must-haves, from shower sheets to facial wipes.

Subscribe to us both and leave a comment to win our skincare giveaway! See details of what you can win at 16:28 :)

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The workout:
Grab a mat if you have one and set a timer for 4 minutes. See how many rounds you can do for time!
- 10 air squats
- 10 Plank up-downs (or plank pushups), alternating hands
- 10 burpees
- 10 reverse lunges (5 each side)

You can modify however you need to. Try to stay in the active zone. Use a mantra like "I can do hard shit!" It's only four minutes long. You got this!

Products we talk about and review:
- Lavanilla "The Healthy Deodorant" in Sport Luxe and Lavender Vanilla (see our giveaway details to win one of these!)
- Yuni Shower Sheets
- First Aid Beauty Caffeine-Matcha Facial Wipes
- Sweat Cosmetics for Active Beauty Skin Balancing Facial Towelettes with Green Tea and Coconut Water
- Caudalie Grape Water mist
- Neogen Bio Peel pads in Wine
- Missha All Around Safe Block Essence Sun Milk in 50 SPF/ PA +++


We are not affiliated with any of these brands. We are not aestheticians - your skincare journey is yours alone, and we love sharing what works for us and hope it serves you! Have a question about anything you've seen here? Ask away in the comments!

Music:
I Am Running with Temporary Success from a Monstrous Vacuum by Chris Zabriskie is licensed under a Creative Commons Attribution license ([ Ссылка ])
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