RESISTANCE TRAINING AND BRAIN HEALTH fore preventing Alzheimers🧠
Reference: Mediation of Cognitive Function Improvements by Strength Gains After Resistance Training in Older Adults with Mild Cognitive Impairment: Outcomes of the Study of Mental and Resistance Training. PMID: 28304092
Discover the incredible benefits of strength training for brain health in this informative video. Learn how resistance training can help you stay sharp, enhance your memory, live longer, and even prevent Alzheimer's disease. Dive into a clinical trial that examined the effects of resistance training on a group of individuals with mild cognitive impairment, and the remarkable results they achieved. Explore the connection between resistance training, cognitive function improvement, neuroplasticity, and the production of brain-derived neurotrophic factors (BDNF). Get inspired to include supervised resistance training and weightlifting in your exercise routine to boost brain resilience and overall well-being. Don't miss out on this powerful strategy for maintaining cognitive health.
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