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Coach Zach has a quick technique for Self Myofascial Release for your Chest!
Myofascial release is a type of therapy that involves applying gentle pressure and stretching techniques to the fascia, which is the connective tissue that surrounds and supports muscles and other structures in the body.
This technique is specifically used to help release tension and restrictions in the fascia, which can help to improve mobility, reduce pain, and improve overall function.
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Myofascial Release Techniques for the Chest #shorts
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