There is a strong relationship between mental health and creativity. The stereotype of the “tortured artist,” where the best creators have endured the most suffering—and mental illness—only further solidifies stigma in the community. People may be less inclined to try creative outlets to work through difficult moments and feelings. In turn, people may be afraid to express themselves as an artist out of fear of being judged, misunderstood, or stigmatized.
Engaging with art can also reduce symptoms of anxiety, depression, and stress. In addition, using art as a form of expression can help folks manage their mental and emotional well-being.
So how can we start changing the narrative around mental health and the arts? What ways can we explore how the arts can help with healing, either for ourselves or our loved ones?
Leslie Chihuly, president and chief executive officer of Chihuly Studio and co-founder of the Dale and Leslie Chihuly Foundation, and McLean Hospital’s Eriana Kirwin, OTD, highlight ways that creativity can benefit our mental state, share how to express ourselves in an emotionally helpful way, and answer questions on how we can all do our part to reduce the stigma of mental health.
