Pihtije recept
Ovo je tradicionalni recept sa juga Srbije.
Hladno vreme zahteva kvalitetnu i jaku hranu.
Pihtije su upravo tada pripremaju na Krstovdan a
jedu na Bogojavljanje 19. januara.
Ukusne, mekane i kalorične. Spremaju se lako a jedu se u slast.
Goveđi želatin sadrži dijetetski kolagen, prolin, glicin i protein. Smatra se da ima pozitivan uticaj na zdravlje kože, kose i noktiju, pomaže kod bolova u zglobovima, zateže kožu, dobar je za probavni i imuni sistem, a pretpostavlja se i da smanjuje pojavu celulita. Trećinu svih aminokiselina u želatinu čini glicin koji je poznat po antiupalnim dejstvima pa je dobar kod zarastanja ranam regeneracije kože, a povoljno utiče i na kvalitet sna.

Sastojci:
- teleća kolenica
- svinjska nogica
- dimljena svinjska kolenica
- dimljena svinjska vešalica
- so u zavisnosti od toga koliko je dimljeno meso slano
- beli luk po želji i ukusu
- voda da prelije meso.
Količine prilagodite svojim potrebama.

Pihtije recipe
This is a traditional recipe from the south of Serbia.
Cold weather requires quality and strong food.
The fir trees are just then being prepared for the Day of the Cross
they eat at the Epiphany on January 19.
Delicious, soft and caloric. They are easy to prepare and eaten in sweetness.
Beef gelatin contains dietary collagen, proline, glycine and protein. It is believed to have a positive effect on the health of the skin, hair and nails, helps with joint pain, tightens the skin, is good for the digestive and immune systems, and is believed to reduce the appearance of cellulite. One third of all amino acids in gelatin are glycine, which is known for its anti-inflammatory effects, so it is good for healing skin regeneration wounds, and has a beneficial effect on sleep quality.

Components:
- veal knee
- pork leg
- smoked pork shank
- smoked pork hanger
- with depending on how salty the smoked meat is
- Garlic to your liking and taste
- water to pour over the meat.
Adjust the quantities to your needs.

#pihtije #pitije #aspik

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