Get low, Press up, and more.
Buy in Sally up song to squats, spice it up adding weight, try your back pack, DB goblet, or double dumbbells.
Right into this 5 round couplet: run and Shoulder Press.
Cask out max weighted plank x 3 attempts.
Or ab medley tabata💪
No equipment 😱 no problem 🤨
10 Handstand push-ups or 30 hand release push ups
