On the day of your wedding ceremony, a lot of people will be staring at your backside! So let's give em something nice to look at :) If you're going to be wearing a fitted dress like a mermaid or trumpet style wedding gown and are looking to add some curves to your silhouette, try this simple but super effective at home butt workout to lift and tone your bottom! No equipment necessary!

Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I'm training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time.

The 10 butt exercises for your Bridal Bootcamp are:

1. Kneeling Attitude Lines (Right)
2. Kneeling Attitude Lines (Left)
3. Kneeling Attitude Lifts (Right)
4. Kneeling Attitude Lifts (Left)
5. Mermaid Front Pulses (Right)
6. Mermaid Front Pulses (Left)
7. Bridge Tweezers
8. Single Legged Bridge Pulse (Right)
9. Single Legged Bridge Pulse (Left)
10. Wide Bridge Open Presses

If you are starting to do some of your own wedding planning, I recommend you check out [ Ссылка ]. You can create your own wedding website for free as well as search for great vendors in your area.

BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping!

LOVESOME BLOSSOMS: [ Ссылка ]

DJZ PRODUCTIONS: [ Ссылка ]

Here is where I get all of my music! Epidemic Sound: [ Ссылка ]

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

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