ध्यान करने से बेचैन मन शांत (relax) होता है
और शांत मन बेहतर Focus कर पाता है
Video में 3 Level Silva Method को
Step by step बताया गया है
जिसको करने से आपका मन शांत बनेगा
और Focus क्षमता बढ़ेगी
#humjeetenge #Practical #guidedmeditation
===============================================
Video Chapters Summary
00:00 HumJeetenge
00:18 Level 3
00:36 Body Deep Relaxation
05:29 Mind Deep Relaxation
06:56 Level 2
08:14 Level 1
08:33 Countdown Deepening Exercise
10:21 Deep Sleep Relaxation
12:58 Coming Out
13:31 Power Statements
15:10 Last Count Down
15:24 Important
17:40 Thank You
================================================
Watch Video
👉👉
================================================
Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here:
Video.HumJeetenge@gmail.com and I will delete it right away,
I have worked really hard for this channel, I'm sure you'll understand.
================================================
Social Links
Facebook [ Ссылка ]
Instagram [ Ссылка ]
================================================
जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना|
Subscribe ज़रूर ज़रूर ज़रूर करें.
Please subscribe to the channel - [ Ссылка ]
Most Recent Video - [ Ссылка ]
Most Popular Video - [ Ссылка ]
================================================
New Videos every Wednesday and Friday
================================================
हिम्मत, हरकत, होशियारी
Himmat Harkat Hoshiyari
हम जीतेंगे
Hum Jeetenge Music Credits
Music name -: Eternity by Whitesand [ Ссылка ] Music Credits
Music name -: Eternity by Whitesand [ Ссылка ]
Bandcamp Link for-: [ Ссылка ]
Spotify-:[ Ссылка ]
