Dietitian Lisa Valente shows you how to boost your immune system by drinking these five simple drinks:
0:00 - Intro
0:45 - Orange juice; a great source of vitamin C.
1:17 - Green smoothie with spinach or kale could contain vitamin A or beta carotene.
1:30 - Can use yogurt for probiotics which helps keep your gut healthy.
1:42 - Berries
1:51 - Seeds for protein
1:59 - Green tea. It has antioxidants like EGCG and may be anti-inflammatory. Can add honey which may help with sore throat.
2:23 - Ginger tea or ginger juice.
2:47 - Chamomile tea for sleep
3:15 - Other herbal teas like lemon balm tea or lavender tea.
3:28 - Stay away from alcohol and red wine.
4:22 - Bottom line
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