Train for the Tough Mudder Mud Mile obstacle using this at home workout. This full body workout includes kettlebell deadlifts, Russian twists, and push-ups. For more Tough Mudder training tips: [ Ссылка ]
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This obstacle course training video is an at home workout that teaches you how to train for Tough Mudder's Mud Mile obstacle.
![](https://i.ytimg.com/vi/wFaW4O_o9kk/maxresdefault.jpg)