🌅Morning METTA 10-Minutes of Mindfulness: 🌅
🌞 Start your day off right with Morning METTA! 🙏 This mindfulness routine will help bring intention and clarity to your day, promoting emotional resilience and self-care. Say goodbye to stress and hello to a fulfilling day filled with self-love! ❤️✨
Proudly brought to you by The Institute of African American Mindfulness (IAAM). 🤝
“Our mission is to build an inclusive Afrocentric community devoted to Mindful Living.
We embrace love, positivity, and unity for ourselves, our families, and our communities. 🌍❤️
Listening to our Mindful Music Meditation Playlist on Spotify:
[ Ссылка ]
Mindfulness #meditation #Selfcare #IAAMLIFE #MorningMETTA #MindfulnessMatters #IAAMUnity #TogetherWeThrive
![](https://s2.save4k.ru/pic/wFdk7j0071w/maxresdefault.jpg)