🌅Morning METTA 10-Minutes of Mindfulness: 🌅

🌞 Start your day off right with Morning METTA! 🙏 This mindfulness routine will help bring intention and clarity to your day, promoting emotional resilience and self-care. Say goodbye to stress and hello to a fulfilling day filled with self-love! ❤️✨

Proudly brought to you by The Institute of African American Mindfulness (IAAM). 🤝

“Our mission is to build an inclusive Afrocentric community devoted to Mindful Living.

We embrace love, positivity, and unity for ourselves, our families, and our communities. 🌍❤️

Listening to our Mindful Music Meditation Playlist on Spotify:
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Mindfulness #meditation #Selfcare #IAAMLIFE #MorningMETTA #MindfulnessMatters #IAAMUnity #TogetherWeThrive

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